We are all living in an unimaginable time. It would be supportive to navigate this new reality with internal stability, self compassion, and more than ever community.
Come join me on Thursdays from 1:00pm to 1:40pm to nurture these qualities. During this time, our go to mindfulness practices may not be supportive. We will explore other options; practice these options; followed by a reflection and optional sharing of your practice experience.
Please email Marina for the online meeting link.
I am a Trained Teacher for the Making Friends with Yourself: A Mindful Self-Compassion Program for Teens and Young Adults. Please reach out to Marina if you have a group of teens/young adults who would like to explore how to replace the harsh inner critic with a much gentler and kinder voice. Click here to learn more about this program.