Benefits of Mindfulness Based Coaching
Gain Insight * Access to Stability * Cultivate Empathy & Compassion
Engage in Mindful Practices

“It was a great presentation!

The practice that you shared with us was just what I needed. It’s wonderful that you’re bringing this to the school district, as so many kids could really benefit from it as a life skill.”
~ Los Gatos High School Parent
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“I wish you enough” by an Unknown Author

“I wish you enough” by an Unknown Author

Oct. 11, 2016 by

“I wish you enough sun to keep your attitude bright no matter how gray the day may appear. I wish you enough rain to appreciate the sun even more. I wish you enough happiness to keep your spirit alive and

Cultivating Willingness

Apr. 4, 2014 by

Whenever I asked my son to do a simple chore around the house, he would have  an excuse of why he couldn’t do it.  This led me to believe he is selfish and lazy. Even though I didn’t communicate these

“The Art of Possibility”

“The Art of Possibility”

Oct. 20, 2013 by

I took a Coursera course on Emotional Intelligence and Leadership. One of the assignments was to view Benjamin Zander’s Youtube video “How to Give an A”.  I really liked what he shared in the Youtube video and got this book.

Reading, Writing, ‘Rithmetic, & Respect

Reading, Writing, ‘Rithmetic, & Respect

Sep. 6, 2013 by

Luckily, I was driving while the Science Friday broadcast of “Reading, Writing, ‘Rithmetic … And Respect?  The Clinical Director of an emotional Literacy Program in a very small middle school called in and said “Teach them to identify and express their

Another Way of Handling Conflict

Mar. 1, 2013 by

I used to shy away from conflicts, so much so, I think this is why I devote my time in helping people resolve their conflicts.  Conflict hit me hard in the face when my boys were in their toddler years.

Good = Sum + Total

Dec. 8, 2012 by

We had some old friends for dinner who had moved to Germany (temporarily) and were “visiting”.  I made some meatloaf, took it out of the oven, and a little voice said “check it to make sure it’s cooked”.  On this

“Yes, Your Teen is Crazy!” by Dr Michael Bradley

“Yes, Your Teen is Crazy!” by Dr Michael Bradley

Oct. 29, 2012 by

The Los Gatos High School Theatre was packed on Oct 16th as everyone poured in to hear what Dr Michael Bradley had to say about why teens are crazy as many parents could identify with this.  He started his presentation by

My 108 Day Yoga Challenge Is Now Complete

Mar. 15, 2012 by

  I completed the 108 Day Challenge on Friday, the 13th which has always been lucky for me.  Never thought I would do 108 days of yoga and meditation.  The most beneficial part of this entire process is practicing more

A Quote from Steve Jobs

A Quote from Steve Jobs

Oct. 6, 2011 by

“Your time is limited, so don’t waste it living someone else’s life.  Don’t be trapped by dogma – which is living with the results of other people’s thinking.  Don’t let the noise of other’s opinions drown out your own inner

What is Really Happening Here?

Jun. 8, 2011 by

I believe if we communicate with the intent to understand and not only to get our point across, we will have fewer disagreements, less crime, and fewer wars. It’s well established that the home environment we provide is critical to