Building internal resources rooted in mindfulness and self-compassion is one pathway to meeting life’s struggles. We as humans all struggle. Strategies we use to meet our struggles can either lead to more or less stress.
Marina Barnes’ is a Self-Compassion Teacher & Coach trained in TSM incorporating trauma sensitive mindfulness. My specialty is in working with parents and teens – creating space to deeply listen and support my clients in reflecting on their true experience which is where insight and healing can deepen.