Why Self-Compassion?
To turn down the volume of our self critical voice. To increase the volume of our self compassionate voice.

“It was a great presentation!

The practice that you shared with us was just what I needed. It’s wonderful that you’re bringing this to the school district, as so many kids could really benefit from it as a life skill.”
~ Los Gatos High School Parent
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Cultivating Willingness

Apr. 4, 2014 by

Whenever I asked my son to do a simple chore around the house, he would have  an excuse of why he couldn’t do it.  This led me to believe he is selfish and lazy. Even though I didn’t communicate these