Here is what participants and parents are saying about the MSC-Teens program:
I liked learning the various coping techniques to help me de-stress
Participant
and calm down. I also felt that the program helped me be kinder towards myself.
I’ve learned to appreciate more of what I have in my life.
Participant
The facilitators are great. They are kind and I would
Participant
recommend this program to my friends.
I use the imaginary friend to help me calm down in stressful situations
Participant
and there is a change in my perspective like how I feel kinder to myself.
I learned how to accept myself and not to hate myself.
I liked this class – it really helped to open my eyes to
Participant
different mindfulness techniques!
This was beneficial for teens receiving eating disorder treatment.
Parent
Groups were moderated in ways that supported the participants
in feeling comfortable.
Alex and Marina create a welcoming and trusting environment.
Parent
Thank you Taarika Foundation for providing the opportunity for my
family to experience a wonderful program that truly helped towards my
child’s mental health with depression, anxiety, and self-esteem.