Mindful Breathing: Anchor of Your Breathing
This meditation is an adaptation from Mindful Schools Mindfulness of Breathing meditation.
Affectionate Breathing
This meditation is from Making Friends with Yourself: A Mindful Self-Compassion Program for Teens. You might experience being soothed by your own breathing .
Loving-Kindness for Someone You Care About
This meditation is from Making Friends with Yourself: A Mindful Self-Compassion Program for Teens. I shared this in Taarika Foundation’s Mindful Beautiful, & Thriving Podcast Series. This meditation is part of the Youth Podcast series, Episode 6. You might want to listen to Episode 5 first for a quick introduction to mindful self-compassion.