A Person Just Like Me

Affectionate Breathing

Comforting Gesture

Compassionate Body Scan

Compassionate Friend

Compassionate Movement

Finding Kindness Phrases

Giving and Receiving Compassion

Kindness for Someone You Care About

Mindful Eating

Music Meditation

A performance by Bamboo & Brass of an original composition by my husband’s cousin, Richard Rodseth.

Self-Compassion Break


Soles of the Feet

Soles of the Feet (Core Values Version)

Soothing Touch

Sound Meditation

Three Soothing Breaths