A Person Just Like Me
Affectionate Breathing
Comforting Gesture
Compassionate Body Scan
Compassionate Friend
Compassionate Movement
Finding Kindness Phrases
Giving and Receiving Compassion
Kindness for Someone You Care About
Mindful Eating
Music Meditation
A performance by Bamboo & Brass of an original composition by my husband’s cousin, Richard Rodseth.
Self-Compassion Break
Soften-Support-Open
Soles of the Feet
Soles of the Feet (Core Values Version)
Soothing Touch
Sound Meditation
Three Soothing Breaths