Mindful Breathing:  Anchor of Your Breathing

This meditation is an adaptation from Mindful Schools Mindfulness of Breathing meditation.

Affectionate Breathing

This meditation is from Making Friends with Yourself:  A Mindful Self-Compassion Program for Teens.  You might experience being soothed by your own breathing .

Loving-Kindness for Someone You Care About

This meditation is from Making Friends with Yourself:  A Mindful Self-Compassion Program for Teens.  I shared this in Taarika Foundation’s Mindful Beautiful, & Thriving Podcast Series.  This meditation is part of the Youth Podcast series, Episode 6.  You might want to listen to Episode 5 first for a quick introduction to mindful self-compassion.