Self-Compassion
Teacher & Coach
Supporting parents and teens who want to experience more balance and authenticity.
1-on-1 Coaching
Create a personal toolkit of mindfulness, self-compassion, and communication tools that will always be there for you.
Self-Compassion Workshops
Learn and practice in community ways to treat yourself with the same care and kindness as you would toward a good friend.
Meet & Greet
Connect with me to learn more about how I can support you or answer any questions you may have about my offerings.
Parenting is one of the hardest and probably the most rewarding journeys we can embark on in our lifetime. Nonviolent Communication, mindfulness, and self-compassion were my companions. They helped me discover the parent I wanted to become and to embrace the parent I actually became.