Whether you have been practicing self-compassion for quite some time or are new to self-compassion, let’s dedicate time to process a challenge you are facing in a non-judgmental space. Our time together will provide opportunities for empathy, a mindfulness practice, and reflection for harvesting insights.
Through this process, you will begin to
By increasing your capacity to stay present, curious, and open; you will be taking steps towards clarity, equanimity, and inner peace.
One time free 20 minute coaching session
Duration: 50 minutes – Investment: US $95.00.
Duration: 30 minutes – Investment: US $65.00