Coaching

Description

Whether you have been practicing self-compassion for quite some time or are new to self-compassion, let’s dedicate time to process a challenge you are facing in a non-judgmental space. Our time together will provide opportunities for empathy, a mindfulness practice, and reflection for harvesting insights.

Through this process, you will begin to

1. see the root cause of your struggle,
2. takeaway tools to support you in relating to yourself and to the situation with more compassion.

By increasing your capacity to stay present, curious, and open; you will be taking steps towards clarity, equanimity, and inner peace.