Self-Compassion
Teacher & Coach
Supporting parents and teens who want to experience more balance and authenticity.
1-on-1 Coaching
Create a personal toolkit of mindfulness, self-compassion, and communication tools that will always be there for you.
Self-Compassion Workshops
Learn and practice in community ways to treat yourself with the same care and kindness as you would toward a good friend.
Meet & Greet
Connect with me to learn more about how I can support you or answer any questions you may have about my offerings.
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Parenting is one of the hardest and probably the most rewarding journeys we can embark on in our lifetime. Nonviolent Communication, mindfulness, and self-compassion were my companions. They helped me discover the parent I wanted to become and to embrace the parent I actually became.