Parent & Teen Coach
Helping parents build internal resources to meet unpredictable situations with compassion.
Supporting teens in knowing they are perfect just as they are.
1-on-1 Coaching
Create a personal toolkit of mindfulness, self-compassion, and communication tools that will always be there for you.
Self-Compassion Classes
Learn and practice in community ways to treat yourself with the same care and kindness as you would toward a good friend.
Meet & Greet
Connect with me to learn more about how I can support you or answer any questions you may have about my offerings.
Parenting is one of the hardest and probably the most rewarding journeys we can embark on in our lifetime. Nonviolent Communication, mindfulness, and self-compassion were my companions. They helped me discover the parent I wanted to become and to embrace the parent I actually became.