Author name: marina

One of the practices I learned when I was first introduced to mindfulness was Mindfulness of the Body. The practice […]

This last week was challenging as my inner critic came on strong regarding my coaching practice. As I shared in

Below question is from TELL ME MORE, A GAME OF QUESTIONS TO DEEPEN CONNECTION

There have been a lot of feelings swirling around this past month. From grief to sadness, and sometimes a sense

When I was in high school, my friend’s sister said she had no regrets. I sensed this statement could not

In 2010, I dragged my youngest to Washington (state) NVC Family Camp. My child had a lot of reluctance, but

Most of my life, I did things because I “have to” or out of obligation. There is more satisfaction, contentment,