Embracing Your Life (EYL)

EYL is a Mindful Self-Compassion program for young adults between the ages of 18 to 30. The next program starts on August 30th 2022 at 2:00pm PST in collaboration with The Center for Mindful Self-Compassion. Learn more here.


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Mindful Self-Compassion for Teens (MSC-Teens)

(formerly known as Making Friends with Yourself)

MSC-Teens is a Mindful Self-Compassion program for teens between the ages of 14 to 18. The next program starts on September 28th at 4:00pm PST in collaboration with The Center for Mindful Self-Compassion. Learn more here.

Here is how one teen discovered self-compassion on her own and how “This is the gift that keeps on giving.” Malavika Eby.