MSC-T Practices

Session 1: Discovering Mindful Self-Compassion

Informal Practice: Comforting Gesture

Formal Practice: Compassionate Friend

Session 2: Paying Attention on Purpose

Informal Practice: Sound Meditation

Informal Practice: Mindful Eating

Informal Practice: Soles of the Feet

Informal Practice: Palm of the Hand

COMING SOON

Formal Practice: Compassionate Body Scan

Session 3: Kindness

Informal Practice: Three Soothing Breaths

Informal Practice: Compassionate Movement

Informal Practice: Finding Kindness Phrases

Formal Practice: Kindness for Someone You Care About

Session 4: Self-Compassion

Formal Practice: Self-Kindness Meditation

Session 5: Self-Compassion vs Self-Esteem

Formal Practice: A Person Just Like Me