Mindful Self-Compassion for Teens
Self-talk has a powerful impact on our wellbeing. Critical self-talk can lead to more suffering, increased stress and unhappiness. Kinder self-talk can lead to less suffering, more calm and contentment. The Mindful Self-Compassion for Teens program provides teens with tools to decrease volume of their inner critic and increase volume of their compassionate voice. Speaking to ourselves in a more compassionate way reduces stress; leading to a healthier attitude on life and on ourselves. Topics in this course include:
- Role of inner critic,
- Geting in touch with your compassionate voice,
- Why self-compassion is more reliable than self-esteem,
- The cost of social comparison,
- Exploring your core values,
- Power of gratitude.
PLEASE CHECK BACK FOR AN UPCOMING MSC-T PROGRAM
Let’s meet!
What folks are saying
MSC-T Participant Ontario, Canada
“I liked learning the various coping techniques to help me de-stress and calm down. I also felt that the program helped me be kinder towards myself.”
Parent of MSC-T Participant Washington D.C., USA
“My family experienced a wonderful program that truly helped towards my child’s mental health with depression, anxiety, and self-esteem.”
MSC-T Participant New York, USA
“I use the imaginary friend to help me calm down in stressful situations and there is a change in my perspective like how I feel kinder to myself. I learned how to accept myself and not to hate myself.”
“Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously.”
Dr Karen Bluth