Empowering parents to be the best version of themselves
Supporting their teens to be comfortable with who they are.
Is this Familiar?
You are overwhelmed with the daily demands of raising a family. No matter how hard you try, your kids seem to clash. You’ve looked for guidance, listened to podcasts, and tried all the new strategies on social media. Nothing seems to bring peace and harmony into your household. At the end of the day, you are exhausted and unsure of what to do next.
There is another way
You know if you could understand what’s underneath the chaos, things would finally begin to shift. You also know this isn’t a quick fix. It’s about the deeper inner work that helps you show up as the parent you want to be.
Grounded in Nonviolent Communication, Mindful Self-Compassion, and Compassionate Inquiry, and supported by over two decades of real-life parenting experience, I help parents uncover what’s truly driving conflict and develop the personal qualities that bring peace and connection at home.
Together, we create a caring and supportive community where you’ll have space to explore, grow, and embody new ways of relating. You’ll gain confidence in your parenting style and strengthen the connection with yourself, your children, and your entire family. When you take time to do the inner work, the ripple effects last a lifetime.
Marina
I am Marina Barnes (she/her). I experienced parenting as the hardest and most worthwhile journey I have travelled. Hardest as there are so many roadblocks in raising a compassionate and responsible human being; most worthwhile as the parent-child relationship can be deeply joyful and meaningful.
Increase your toolkit by cultivating
Mindfulness
Becoming aware of your thoughts, emotions, and physical sensations.
Nonviolent Communication
Holding everyone’s needs with care.
Self Compassion
Meeting your inner critic with a gentler and kinder voice.
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What my clients are saying
“The best part about working with Marina is her kindness, willingness to explore, and the meditations she shared with me. I was able to add more tools to my toolkit.”
“Marina is an exceptional listener who also pays attention to underlying emotions conveyed through my body language and tone. She skillfully guides me to connect with my body and how it reflects my feelings. She creates a comfortable and non-judgmental space for me to express myself freely, at my own pace.“
“Marina has shared valuable resources that have enhanced my understanding and practice of self-compassion. If you’re looking for a Coach who is a skilled listener, guide, and an expert in self-compassion, I highly recommend her.”